天鵝湖的愛情故事

王子救起公主,愛情終於戰勝了邪惡

成人芭蕾課堂隨筆

我樂在教學, 也樂在欣賞那一張張認真的臉孔、 在汗水中所散發出的美麗光彩!

dance house舞者之家發表會

您們的參與將是我們最大的支持與鼓勵, 9月21日6:00pm,在民生活動中心四樓集會堂s.

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2013年3月28日 星期四

與妳面對面





這一天,成人芭蕾預備班的學生不約而同的請假,




只有一位同學(才報名的新生)出席。




我的原則是:只要有人來(縱使只有一個人),我都會上課,




一對一的時候,就上一小時。




這對初學者是個絕佳的機會,透過一對一課程,




老師可以仔細的針對個人需要加強練習的部分作指導。




看到新生上課那麼用心而專注,




縱使只有一個學生,我教起來還是很有勁。




下課後,新生跟我有些交流。




她看到我放在部落格上的一些演出照片,




問我是不是還會有類似的演出。




我以為她也想參加,跟她提起九月份即將會有第二次發表會。




沒想到她接著說:我想幫妳找贊助……




我一下沒有反應過來……




她繼續說出她的感想,




她認為我這樣不計成本的一個人也照樣上課,




又感覺我教室學生並沒那麼多,………




很難想像我怎麼經營的……




我心裡一方面對她的關心很感動,




一方面也覺得不該讓學生這樣為我擔憂,




所以跟她分享了這幾年來的心路歷程與理念………




…………………………………………………………………………………




同一天,另一堂成人芭蕾課。




雖然上課的不只一人,但這一堂課,




感覺學生大都是帶著一身的疲憊與不斷的抽筋在上課……




教學過程中,有人因為太累而坐在地上,




看了讓人不忍心,彷彿她們是來被我折磨的,




而不是來享受練芭蕾的。




在大學裡教書的老師,每學期都要被學生評鑑,




我看到戚哥的情緒因著被評鑑的結果而牽動得厲害。




我雖然沒有被評鑑的壓力,




但我會因為學生上課的態度與回應而影響教學心情……




是不是將自己的感覺關閉起來會好一些?




………………………………………………………………………………




曾經有學生開玩笑說:我們可以來個遠距教學,




這樣請假時,還可以透過視訊教學………




這真是個好主意不是嗎?




看不見彼此的反應,只要專心教學、上課,




不會的地方,再倒帶多看幾次就好了。




這樣就不會彼此受影響,就不會有那麼多感覺了。




但,這真是個好主意嗎?




…………………………………………………………………………………




我還是寧願選擇面對學生!




沒有感覺就不會有感動,沒有感動,就不會有熱情,




沒有熱情的地方,怎麼看得到生命?





2013年3月11日 星期一

Story 2 - An Adult Dancers Pursual Of Her Passion





Every time I drove through town, I looked at that studio and
thought that I should probably go in. Finally one day I said to myself that if
I wanted to dance in this lifetime, I needed to get started.
















 








My first memories of wanting to dance go back to about the age of 4. I
don't remember specifically how I found out about ballet other than from the
beautiful picture of a scene from Swan
Lake that always hung
in our living room. All I know is that I loved to spin. I'm sure I drove my
father mad with the spinning to a song called "Hi Ho" as he tried
to read his newspaper each night.


 

I also remember watching Baryshnikov's Nutcracker every Christmas on TV.
I thought that Gelsey Kirkland was the most beautiful thing I had ever seen.I
remember asking my mom once or twice if I could have ballet lessons. She told
me that only stick-thin girls would be accepted at dance studios. This seems
really odd to me now considering that until the age of about 12 I was a
pretty normal, healthy, and not overweight child. It's hard to remember, but
I have the pictures to prove it. I was not a rebellious child, and basically
I took what my parents said as truth.



I did not continue to bring up the subject of dance after my mom said
she did not believe in dancing. In her defence, she was a great mom. I think
she just did not understand why I was interested in ballet, and she really
knew little about it.



As I became a young adult, I was commuting into the city of Chicago by train every
weekday for work. The dance studio in my town was right across the street
from the train station, and I would constantly look over to that studio and
wish that I could go there. However, the remembrance of mom's words kept me
away.



Fast forward many years to the age of 37. By this time I had long since
graduated from college and was working as a computer programmer. I had moved
to a rural Illinois
town that had a dance studio. Every time I drove through town, I looked at
that studio and thought that I should probably go in. Finally one day I said
to myself that if I wanted to dance in this lifetime, I needed to get
started. So I did! I attended the school's Nutcracker performance, and then I
enrolled at the beginning of the next session.



Since I was an adult, they started me in an intermediate class with the
kids. Even though this is a good-sized school, there was not an adult class
(for which I will be forever grateful). It was pretty challenging at first. I
remember there was this sisonne combination they were doing that I just could
not get. What a struggle! I just stuck with it, and during the Summer session
I was able to participate in the Summer Dance Camp performance at the studio.



The next December I got to be in the Chinese dance in The Nutcracker on
a real stage at a real theatre!I should pause to mention that just like many
adults I had put on quite a bit of weight over the years, so I definitely did
not look like anyone's idea of a ballerina. However, I was a fast learner and
after about a year was authorized by my studio to start wearing pre-pointe
shoes. After another year I was able to get real pointe shoes. After a while
I decided to check out some of the other studios in the area as I could tell
that I wasn't getting the best training at the studio where I was. I also
started attending the Adult Dance Camps program in Richmond , Virginia ,
during Summers, and this is where I really understood what was lacking in my
training.



I finally discovered a pre-professional ballet school about an hour from
my house and started studying there. In pointe class, we were required to do
very slow rises for what seemed like a very long period of time. My feet
finally rebelled, and I suffered ongoing pain in my left foot that eventually
ended my dancing on pointe. I believe it is probably something like a
Morton's neuroma, and it gives pain in the ball of the foot when balancing on
demi-pointe or pushing up to pointe.



I stopped dancing for about three years and tried every treatment I
could find to solve the problem. Physical therapy, aquatherapy, massage, NET,
orthotics, and chiropractic care were tried as well as some other therapies,
but nothing really helped. I finally decided to go back to ballet and just
dance in soft shoes until such time as I could find a cure, lose weight, and
go back onto pointe.



Today I'm back dancing at my original studio one day per week and have
still been hoping to find a cure for my foot. I just purchased an inversion
table about a week ago, and it really seems to be helping more than anything
else has in fixing my foot. I've continued working with a chiropractor, and
over time we discovered that I'm a few millimeters shorter on the left side.
After learning this, I realized that the muscles in my left leg and foot
probably became twisted due to the stress of the pointe work. I now use a
heel lift, and as I mentioned, the inversion table is helping as I can relax
upside-down and let everything rebalance.



The next theatre performance for my studio will be in March. I have the
option to dance on pointe in one of the dances I've been cast in. I know that
thinking I can get back on pointe that fast is very optimistic, but I am much
more motivated to do the work to get back on pointe if there is a good
reason. Now I have one. I have had the Perfect Pointe book for quite some
time, and am now using it to help myself prepare to go back onto pointe.
Whether it happens for this show or not, at least now I have hope that with the
proper preparation my ballerina dreams of dancing on pointe are not
necessarily over.



Incidently, I recently started a ballet T-shirt line, and all that I
have learned about ballet over the years has allowed me to accomplish that.
I'm also very hopeful of having my own studio one day. I believe that I have
a lot to offer students. I'll just have to see where life takes me from here!



And by the way, that picture of Swan Lake
still hangs in my living room to this day to continue to inspire my deep love
of ballet every time I look at it.



Anonymous.






2013年3月7日 星期四

George Balanchine quotes





 




“I don't want people who want to dance, I want
people who have to dance. ”

George
Balanchine




“Why are you stingy with yourselves? Why are you
holding back? What are you saving for—for another time? There are no other
times. There is only now. Right now.”

George
Balanchine




 




See the music, hear the dance.”

George
Balanchine




 




“Someone once said that dancers work just as hard as
policeman, always alert, always tense. But i dont agree with that because
policeman don't have to look beautiful at the same time" * ”

George
Balanchine




 




 “Dancing is
music made visible.”

George
Balanchine




“God creates, I do not create.I assemble and I steal everywhere to do it from
what I see, from what the dancers can do,
from
what others do...


George
Balanchine




 




“The choreographer and the dancer must rememberthat they reach the audience through the eye.It's the illusion created which convinces the audience,much as it is with the work of a magician

George
Balanchine




 




 “What are you
waiting for? What are you saving for? Now is all there is.”

George
Balanchine




 




“Your eyes is camera and your brain is a file
cabinet.”

George
Balanchine




 




“Dancers are instruments, like a piano the
choreographer plays.”

George
Balanchine


 


 





George Balanchine


born



in Saint
Petersberg , Russian Federation




January 22, 1904


 




died




April 30, 1983






website





http://balanchine.org/balanchine/index.html





genre





Biographies &
Memoirs
, Music, Arts & Photography





George Balanchine, born
Giorgi Melitonis dze Balanchivadze in Saint Petersburg, Russia, to Georgian
parents, was one of the 20th century's foremost choreographers, a pioneer of
ballet in the United States, co-founder and balletmaster of New York City Ballet:
his work created modern ballet, based on his deep knowledge of classical forms
and techniques. He was a choreographer known for his musicality; he did not
illustrate music but expressed it in dance and worked extensively with Igor
Stravinsky, his contemporary.








2013年3月4日 星期一

Improving the Height of your Demi-Pointe





Posted on by lisa




An
essential component of Classical Ballet is having ample strength in the feet to
get into a high demi-pointe (or ¾ pointe) position. Gaining this position is
essential for correct technique and balance. Some dancers have excellent pointe
range on testing, yet struggle to achieve this height when rising. Lisa Howell
offers some exercises and tips to improve range and height of the demi-pointe
position.




 




If you have good
mobility of your big toe and a good pointe range, but can’t quite show this off
in your single leg rises, it is important to train this area in isolation from
your regular dance training. Improving strength and control in this area is a
great way to guard against a number of foot and ankle injuries common to
dancers. Try the following exercise to improve your strength. It helps wake up
all the small muscles of your foot that need to work to get a full demi-pointe
position.





  • See how many
    full height single leg rises you can do in parallel, as a base measure.

  • Face a barre
    or wall with finger tips gently resting for support.

  • Stand in
    parallel to begin, with the feet slightly apart.

  • Slowly rise on
    both feet to your full height of demi pointe.

  • Transfer your
    weight to one foot, maintaining the height of demi-pointe.

  • Lift the other
    foot off the floor and hold your balance on one leg for a few seconds.

  • Slowly lower
    the heel of the supporting leg to the floor, remembering to maintain the
    inside of your arch.

  • Place the
    lifted foot back to the floor and repeat 10 times each side.

  • Once you are
    confident that you can maintain the full height of demi-pointe, try the
    same exercise starting in first position, focusing on maintaining turnout
    as you rise and transfer the weight.



This
will help improve the control of all the small muscles of your feet quite
quickly. After several weeks of doing this, retest how many full height single
leg rises you can do! For a video of this exercise click on the following
youtube link.
http://www.youtube.com/watch?v=bbDrJHItcEU




This entry was posted in Perfect Pointe Book
Articles
and tagged ballet demi
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, ballet
rise
, calf
strength
, demi pointe
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, foot
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, how
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, improving
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, pointe range.
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Story 1 - A Young Girls Story of ......










Story 1 - A Young Girls Story of How Dancing Brought Her Friends and Helped Her Through Difficult Times


 


At the end of 2009 and the start of 2010
i had very few friends and nothing that i wanted to do, I had given up on
everything as worry had taken over. I was very close to my two cousins but in
the summer of 2008 they moved to Hong Kong
due to their fathers work. This had really upset me at first but i got over
it as i was able to see them at Christmas and over the summer. In October
2009 my older cousin became anorexic. I was distraught with them being out of
reach, all i wanted to do was see them both for myself and see that she was
ok.



Over Christmas i only got to see them for a few hours instead of the few
days i had originally thought i had. Leaving them when i knew how ill my
cousin was tore me to pieces. I pushed away my friends and each break and
lunch I would sit on my own and pray that she would be ok.I had done dance at
a church hall in Lincoln for a little while before i moved house (2007), so
in January 2010 my mum thought it would be a good idea for me to start dance
again. I wasn't so sure. I went to the stage at lunchtime anyway and met the
dance teacher. She started a new routine and put me near the back, I didn't
expect to like it but after the first club i was hooked. I went back every
time it was on and I found myself being placed further towards the front for each
performance.



I slowly started to forget what I had been like earlier on and focused
more and more on dance. Just before Easter my teacher came to me and asked if
I wanted to come to her class after-school in Grantham. I was thrilled, I
started after the holidays and I loved it. I had to choose my options for
what I wanted to study for GCSE not long after we came back after Easter.
Dance was my first option, I couldn't wait to start in September. In the
summer show of that year one of the year 11's did a ballet routine en pointe
and I remember thinking it was the most beautiful thing i had ever seen. At
that moment I made a promise to myself that I would be able to dance like
that before I left in 2 years time.



September 2011 came around very quickly and I started BTEC dance along
with my other GCSE subjects, I was really shy at first, all the others doing
the subject had known eachother since year 4, and there was me... I had never
even spoken to them before. Eventually I made friends with them all and we were
able to start working as a group more, Even though I had not been doing dance
for very long I wanted to stand out from the rest of the group. I was very
competitive and determined to be the best I could possibly be, so I did what
I had to do to give me an edge. Still with the promise I had made to myself
the year before fresh in my head I started looking for dance schools. I found
one that wasn't too far away - The Bingham
School of Dance - It
was perfect. I told my mum about it and she said she would phone them and ask
what grade ballet I should do. They said I should go into Grade 4 as I have
not done any ballet before, It would be challenging but I should be able to
cope. They then said I was welcome to start in January.



So that's were it all started, I went to my first lesson and I had no
clue what I was doing. I was in a class of about 25 people who had all done
ballet for more than 5 years, also they had all started grade 4 in September so they all knew the
exercises. Some girls had even started Grade 4 in January the year before. The first few weeks
were very hard I will admit, but i stuck with it, and slowly I started to
improve. By the end of the school year I knew almost all of the exercises and
was able not only do them, but do them well.



3 girls had taken their exam after starting in January the year before
me. They all got good results which made me determined to do just as well. In
September 2012 i started at a second dance school - The Elite Academy
of Dance - In Grantham. Here i told them i was going to be taking my Grade 4
exam soon, they decided to put me into Grade 5 Ballet and Intermediate (Grade
7). Grade 5 to help build up my strength, and Intermediate to be with people
my age and to stretch me even further. I started pointe in September so i was
over the moon, as ever since that show when i was in year 9 pointe had been a
dream of mine.



I also continued Grade 4 at Bingham and took my first exam in November
after only 10 months of doing ballet. I was one of 3 taking the exam, The
ballet teacher there said i had done extremely well to be ready after so
little time. I am still waiting for these results. At Bingham i am moving up
to Grade 5 and starting pointe there too.I have progressed a lot with dance
and i have a summer school in London
planned for this year. Urdang academy's dance theater workshop will last for
a week and i am so looking forward to it. Next year i will also be doing the
Youth academy, so one Sunday a month i will go down to Urdang and have a full
day of classes.



In September 2013 I will be going to college, Here I will be doing Level
3 Extended Diploma in Dance, After completing this course I intend to go to
University and do a BAHons in Dance followed by a teaching qualification. In
the future I hope to perform for a few years and then go into teaching dance
in a mainstream school to help other children like me discover how amazing
dance can be.



So that is how I got into dance. Dance helped me through a rough time
dealing with what had happened to my cousin (she has made a full recovery by
the way) It helped me to find something I love, and now I just can't get
enough. I come home on a Monday night after classes exhausted, sore and my
feet are usually bruised and covered in blisters. My friends ask me why I put
myself through it all. Honestly I can't explain why, all I can say is that
its a small price to pay for the freedom of just letting go.



I love dance and I always will. At the moment I am still not satisfied
with the amount of dance I am doing, I always want more, even when I can
hardly walk down the stairs due to the stiffness in my legs, I still carry on
and give every lesson as much as I can. Dance has changed my life and I am so
grateful to my dance teacher at school for introducing the wonderful world of
dance to me. She really is an inspiration and some day I hope to give other
children the opportunities that she has given to me.



Anonymous.