Hi Hui-Ling
I know that you will be anxiously awaiting the arrival of your dvds and manual, but for now, lets get on with starting to learn some secrets about of unlocking your body!
The Front Splits Fast Flexibility program is extremely unique in that is NOT based around trying to stretch muscles to make them longer. Throughout my training and in the last 10 years of working with dancers, I discovered so many extraordinary facts about flexibility and techniques that can make massive changes in such a short time that I felt I had to get this information out into the world.
The dvd's demonstrate all of the concepts tests and exercises to make it easy, but it will help if you have a bit of a background into the concepts that we will be working with before your package arrives.
The first concept that I introduce in the dvd is the power of your mind in relation to your flexibility.
If you think about it, the only way a muscle can contract is when a message gets sent from your brain to your muscle to tell it to do so - whether this is a conscious message or a nonconscuios one. Without this message, your muscles are pretty flaccid and extensible. One of the most important things that we need to do when working on our global flexibility is to reduce the amount of non-conscious contraction that is going on in our bodies every day.
We will obviously be exploring this is greater detail in the dvds, but for today I just want you to do one thing .At 20 different points during the day, pause and take note of how you are holding your body. Where are your shoulders? Is there tension in your neck? Are your buttocks relaxed. Especially note your mood or emotions and how this changes your muscle tension.
Don't worry about changing anything just yet, just start to become more aware of how you are carrying yourself during the day, and let me know what you discover.
Enjoy, and I look forward to hearing what you find!
This is going to be an extraordinary journey for you - I promise!
Talk Soon,
Lisa
Perfect Form Physiotherapy, Suite 904 , 121 Walker St, North Sydney , NSW 2060, AUSTRALIA
| To unsubscribe or change subscriber options visit: |
0 意見 :
張貼留言